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Life Skills: Mental Health

Some Studies from UCA Library

Al-Gamal, .E, Alzayyat A., Ahmad, M.(2016). Prevalence of internet addiction and its association with psychological distress and coping strategies among university students in Jordan. Perspectives in Psychiatric Care, 52(1), 49-61. doi:10.1111/ppc.12102

Bender, W., Rosenkrans, C., & Crane, M. (1999). Stress, depression, and suicide among students with learning disabilities: Assessing the risk. Learning Disability Quarterly, 22(2), 143-56.

Haile, Y.G., Alemu, S.M. & Habtewold, T.D. (2017). Insomnia and its temporal association with academic performance among university students: A cross-Sectional study. Biomed Research International, 2017, 2542367-2542367. doi:10.1155/2017/2542367

Hiçdurmaz, D., İnci, F., & Karahan, S. (2017). Predictors of mental health symptoms, automatic thoughts, and self-esteem among university students. Psychological Reports, 120(4).

Lee, J. (2017). Sleep duration's association with diet, physical activity, mental status, and weight among Korean high school students. Asia Pacific Journal of Clinical Nutrition, 26(5), 906-913. doi:10.6133/apjcn.082016.04

Tembo, C., Burns, S., & Kalembo, F. (2017). The association between levels of alcohol consumption and mental health problems and academic performance among young university students. Plos One, 12(6).

Mental Health

Self-Care

Suicide

Depression

Mental Health

Sometimes it is difficult to talk to others about how you are feeling.  These videos will hopefully provide you with information and give you the courage to seek help. It is important that you seek help if you are feeling suicidal, depressed or are worried about your mental health and/or your overall help.