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Sometimes it is difficult to talk to others about how you are feeling. These videos will hopefully provide you with information and give you the courage to seek help. It is important that you seek help if you are feeling suicidal, depressed or are worried about your mental health and/or your overall help.
Here are some self-help workbooks that you can use to deal with:
Assertiveness
Body image
Depression
Disordered eating
Facing your feelings
Health anxiety
Overcoming worry
Panic
Perfectionism
Procrastination
Self-esteem
Social anxiety
