Images from: TED - The Importance of Self-Care
This guide supports the Life Skills programme available to all students at UCA. It provides additional resources and information on such life skills as taking care of yourself, knowing yourself, effective speaking, the power of listening, being mindful, emotional intelligence, resilience, conflict resolution and mental health.
The tabs on this guide correspond to the workshops you have had on developing various skills such as healthy living, communication skills, including the art of listening and deepening communication, adapting to change and emotional intelligence including conflict resolution. Each of these pages has a list of useful web resources and/or recommended library resources.
Here are some self-help workbooks that you can use to deal with:
Facing your feelings