Here are some self-help workbooks that you can use to deal with:
Facing your feelings
Being self-aware allows us to understand ourselves better and be clear about what we want to do and how we want to do things. This is important as self-awareness can help us take decisions that are right for us. Self-awareness can also help us to improve ourselves.
Brewer. (2017). Meditation. American Record Guide, 80(4).
Riggio, L. (2017). 1-Minute Meditation for Insomnia. Prevention, 69(5).