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Life Skills: Knowing Self

Know Thyself

Being self-aware allows us to understand ourselves better and be clear about what we want to do and how we want to do things.  This is important as self-awareness can help us take decisions that are right for us.  Self-awareness can also help us to improve ourselves.

Some Useful Articles

Brewer. (2017). Meditation. American Record Guide, 80(4).

Riggio, L. (2017). 1-Minute Meditation for Insomnia. Prevention, 69(5).