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Julian Treasure is an international speaker on sound and communication. In this short video, he provides a toolkit which you can use to improve your communication skills. Of importance is your ability to be honest and authentic in order to be true to yourself and have integrity. This is best done with a lot of love!
Here are some self-help workbooks that you can use to deal with:
Assertiveness
Body image
Depression
Disordered eating
Facing your feelings
Health anxiety
Overcoming worry
Panic
Perfectionism
Procrastination
Self-esteem
Social anxiety