Life Skills: A Healthy You

Here are some self-help workbooks that you can use to deal with:

Assertiveness
Body image
Depression
Disordered eating
Facing your feelings
Health anxiety
Overcoming worry
Panic
Perfectionism
Procrastination
Self-esteem
Social anxiety

In order to achieve a balanced life style, it is recommended that you:

1. Eat a  healthy, balanced diet;
2. Exercise regularly  - it wil relieve stress, boost your mood and help you retain information;
3. Take care of your personal hygiene (and also your emotional hygiene); and
4. Get enough sleep - for you will learn well, if you sleep well!